October 20, 2003 | Vol. 162 No. 16

Health: How to Eat Smarter (Cover Story / Health)

In a world that is raining food, making healthy choices about what and how to eat is not easy. Here are some rules to live by

What You Need to Know About ... Fruits & Vegetables (Cover Story / Health)

The news isn't that fruits and vegetables are good for you. It's that they are so good for you they could save your life

What You Need to Know About ... Meat, Fish & Eggs (Cover Story / Health)

Forget fad diets for a minute--even if they do work--and find out how to eat smarter at the top of the food chain. Hint: watch your portion size

What You Need to Know About ... Nuts, Beans & Oils (Cover Story / Health)

Nuts and beans are packed with protein, vitamins and minerals. And if you choose wisely, even oils can be good for you

What You Need to Know About ... Grains & Cereals (Cover Story / Health)

They are the staff of life, but that doesn't mean our daily bread should be Krispy Kremes or Cinnabons

What You Need to Know About ... Dairy & Snacks (Cover Story / Health)

Cravings for snacks and desserts are the bane of most dieters. But you can indulge yourself without throwing your calorie count into overdrive

The 5 Meanings Of Arnold

Voters are angry. Outsiders are in. And the swing voter is back. Arnold Schwarzenegger's big win offers a guide to 2004--if you know how to interpret it, that is

The Secret Collaborators

WHY DID LAST SPRING'S WAR GO SO MUCH BETTER THAN THE OCCUPATION? A TIME EXCLUSIVE ON HOW SADDAM HUSSEIN GOT UNDONE BY HIS OWN MEN

Great Leap Skyward

As U.S. and Russian efforts stall, China's space program aims to catch up, and then some

She Is Very Brave

Nobel Peace Prize winner Shirin Ebadi stands up to Iran's rulers but insists that Islam is capable of reforming itself

Never Trust A Tiger (Environment)

They are kept as pets by the thousands, but as a fresh rash of attacks shows, tigers cannot be tamed

At Last, The Pill For Men (Medicine)

Researchers are perfecting a reliable birth-control drug for guys. Are women ready for this?

Making a Big Move (Time Bonus Section November 2003: Generations)

Who needs Florida? The au courant crowd is uprooting and moving closer to far-flung families

Hair Today... (Time Bonus Section November 2003: Generations / Advice)

Few like to mention it, but female hair loss is a widespread problem

Health: Animal Attraction (Time Bonus Section November 2003: Generations / Health)

Sure, pets provide lots of pleasure. But now it's thought that they might help you live longer too

Antarctic March (Time Bonus Section November 2003: Generations / Adventure)

Two feisty women walk, ski and ski-sail across 1,700 miles of ice to set a record

Inside Table of Contents: Oct. 20, 2003 (Time Bonus Section November 2003: Generations / Inside Table of Contents)

Saddam's Stash (Notebook)

Verbatim: Oct. 20, 2003 (Notebook)

Turkey's Gift Horse (Notebook)

Bryant's Attorney Plays Foul At Court (Notebook)

Performance of the Week (Notebook)

Performance of the Week Oct. 20, 2003

The Nominees May Be ... (Notebook)

Democrats Go Island Hopping (Notebook)

Numbers: Oct. 20, 2003 (Notebook)

Milestones Oct. 20, 2003 (Notebook / Milestones)

Milestones: 22 Years Ago In Time (Notebook / Milestones)

Table of Contents: Oct. 20, 2003 (Table Of Contents)

Pumping Irony (Essay)

Despite the caricatures, Arnold may be the model of a new kind of politician

Dick Cheney, Hard-Liner In Chief (Essay)