Nightmare Scenario

Bad dreams can do more than ruin a good night's sleep. Scientists are finding new ways to control them--and improve the health of mind and body

  • Share
  • Read Later
Illustration by Lincoln Agnew for TIME

(7 of 7)

Researchers are forging ahead on both the psychological and physiological problems associated with sleep trouble. But most sleep doctors aren't trained in psychology, and most psychologists don't have the medical training to understand airway problems. And so sleep physicians prescribe biological treatments--Ambien to go to sleep, CPAPs to stay asleep, armodafinil to stay awake--and psychologists prescribe cognitive therapy to resolve the anxiety of going to bed, staying in bed and then facing the day. More-effective sleep treatments will combine both approaches, but right now the cure for insomnia is merely a dream.

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. Next Page