Thursday, Dec. 31, 2009
Your Inner Skinny
Your inner skinny wants out of that fat suit, and Today show nutrition expert Joy Bauer claims that she has the keys to the zipper. Bauer breaks her diet down into the four Rs: releasing your negative eating habits, relearning how to program your appetite, reshaping your body into the one that you want and revealing your success to the world. Peppered with weight-loss success stories, the book lays out detailed eating plans and recipes (which the cover boasts could help readers lose up to seven pounds in the first week). Even if your inner skinny proves hard to find, at least you'll discover inspirational stories and learn new recipes.