Hundred Pushups

Challenge dad to increase his upper body strength with the six-week training program found in Hundred Pushups. Follow the daily program and log and chart your exercises and your pushup repetitions will get higher and higher as the weeks pass. If your dad needs a full body workout, encourage him to try the Two Hundred Situps, Two Hundred Squats and Twenty Chinup applications. (Hundred Pushups, $1.99)

• 
• Click to Print

• Find this article at:
• https://content.time.com/time/specials/packages/article/0,28804,1906008_1906001_1905929,00.html