Sunny Delight

Sunny D may contain a full day's supply of vitamin C, as its bottle says, but the tangy orange drink is drowning in sugar — 27 g per glass.

Better choice: Milk. Skip Sunny D and pour your kid a glass of skim milk. It's full of calcium and essential vitamins without the sugar.

• 
• Click to Print

• Find this article at:
• https://content.time.com/time/specials/packages/article/0,28804,1824402_1824398_1824396,00.html