Monday, Jul. 21, 2008

Kraft Scooby-Doo! Macaroni & Cheese Dinner

What child doesn't love this classic? Parents might not be such a fan of its sodium content, however — nearly 100 mg more than the healthy quantity for pasta.

Better choice: Uncle Ben's Brown Whole Grain Rice. Swap mac and cheese for brown rice as a side dish. You gain fiber, magnesium, vitamins E and B-6, copper, zinc — without all the extra sodium.