A Worldwide Day's Worth of Food
Spain, The Shepherd
Name: Miguel Ángel Martín Cerrada
Age: 47; Height: 5' 7.5"; Weight: 154 pounds
Caloric value of food this day: 3800 calories
BREAKFAST: Lamb, 8.2 oz. (raw weight), cooked with olive oil, 1 tbsp. Tocino de panceta (cured pork belly), 2.9 oz. Baguette, 5.3 oz. Coffee, 3.2 fl. oz., with sugar, 2 tsp. Mahou Clasica beer, 11.2 fl. oz.
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WHILE SHEPHERDING: Cold omelet with canned tuna, 9.8 oz. Baguette, 5.3 oz. Mahou Clasica beer (3), 33.6 fl. oz.
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DINNER: Merluza (hake, a saltwater fish), 9.5 oz. (raw weight), pan-fried with olive oil, 1 tbsp., after being cooked in a garlic and herb broth, 4.9 fl. oz., with potato and green onion (not in picture), and salt, 9.6 oz. Mahou Clasica beer, 11.2 fl. oz.
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SNACKS AND OTHER: Banana, 4.3 oz. Orange, 5.7 oz. Malaga Virgen muscatel (sweet wine made from muscat grapes, similar to port) (2), 5.1 fl. oz.
Miguel Ángel Martín Cerrada drinks beer at breakfast and dinner, and also during the day while shepherding his hundreds of sheep and goats, saying it helps to keep him warm. He butchers an animal or two a month to keep his family supplied with meat.