THE GOOD NEWS
TO B OR NOT TO B Women, be sure to get plenty of the B vitamins folate and B6. Daily intake of 550 mcg of folate plus 3 mg of B6--both higher than the RDA--may cut the risk of heart disease in half. Green leafy veggies and eggs contain folate; for B6, try bananas or beef.
A HEARTY DOSE If you're among the many who take a baby aspirin each day to ward off stroke or heart disease, consider this: a study suggests that using a baby aspirin daily but substituting an adult aspirin once every two weeks...
To continue reading:
or
Log-In
