Toe Huggers

Joggers spend a lot on cushiony sneakers, but going barefoot (or close to it) might be better for your body

Vibram Five Fingers

In retrospect, the timing of my barefoot-running experiment — in New York City, in January, in the middle of one of the worst cold snaps in memory — may not have been ideal. But I was willing to risk toe frostbite to find out why a growing number of trainers and scientists believe that ditching cushioned soles might be the best way to protect joggers against chronic injuries.

Because the human foot has relatively little padding on the heel, barefoot runners tread more lightly, landing on the outer part of the midfoot and then rolling inward. Cushiony running shoes, by contrast,...

Want the full story?

Subscribe Now


Learn more about the benefits of being a TIME subscriber

If you are already a subscriber sign up — registration is free!