The Takeaway Diet of 2006

It’s time to start thinking about New Year’s resolutions–and cleaning out the fridge. In 2006 researchers bombarded us with studies telling us what to eat and drink as well as what to avoid. Here is some of that advice:

Start by chucking the trans fat (and foods containing hydrogenated oils) and cutting down on cola, which scientists said not only contributes to obesity but also weakens bones and might increase women’s risk of osteoporosis. You can replace the soda with fruit and vegetable juices (at least three servings a week provides antioxidants and polyphenols–such as those in the much hyped pomegranate–which can help reduce the risk of Alzheimer’s) and wine (but just one or two glasses a day).

Researchers in 2006 also confirmed that eating Mediterranean-style improves vascular function and may delay the onset of Alzheimer’s, thanks to the abundance of fruit and vegetables, olive oil, fish and whole grains.

Need a snack? Walnuts were found to reduce inflammation and oxidation of the arteries by harmful fats, which can lead to heart disease. And on a sweet note: regular doses of cocoa improve blood flow. Something to chew on into 2007.