IF YOU'RE LIKE A LOT OF Americans, you're in the second week of a New Year's resolution to lose weight. You may have even found a diet you think will do the trick. Chances are, alas, that the minute you stop dieting--and who can deprive themselves forever?--you'll find it practically impossible to keep the weight off. But that's no reason to give up and consume a box of Krispy Kremes. If you're serious about shedding pounds, your best bet is to forget about dieting and make some permanent changes--the kind you can live with for the rest of your life--in your...
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