The evidence continues to mount that you don't have to run marathons or lose all the weight you've gained since college to have a positive effect on your health. Consider diabetes. In recent years the U.S. has seen an alarming upswing in the incidence of Type 2 (or adult-onset) diabetes. But now it turns out that those prone to this life-endangering disease can cut their risk by more than half if they make modest changes in diet and exercise, according to a study released last week by the National Institute of Diabetes and Digestive and Kidney Diseases. Indeed, the research showed...
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