Friday, Dec. 31, 2010

Go For A Run

It seems the conventional "sweat it out" wisdom may not be accurate. It only takes an hour for your body to metabolize an alcoholic beverage, so most of it is long gone before you hit the gym the next day. But exercise can still be helpful. A good, healthy release of endorphins, combined with fresh air, could boost your mood and help your body rid itself of the toxins you shot into it the night before.