Your Health: Mar. 12, 2001


JOY OF SOY It may not taste great--or like anything at all--but soy protein seems to increase levels of "good" HDL cholesterol. Researchers say healthy middle-aged subjects saw their HDL cholesterol rise nearly 5% after eating cookies containing 1.5 oz. of powdered soy protein daily for 12 weeks. Powdered soy is also found in energy-boosting candy bars and drinks. To get 1.5 oz. of protein from soybeans, you would need to consume 4 oz. of beans, and of tofu--get those taste buds ready--more than a pound.

CHOLESTEROL CONUNDRUM When it comes to cholesterol, the elderly have their own rules....

Want the full story?

Subscribe Now


Get TIME the way you want it

  • One Week Digital Pass — $4.99
  • Monthly Pay-As-You-Go DIGITAL ACCESS$2.99
  • One Year ALL ACCESSJust $30!   Best Deal!
    Print Magazine + Digital Edition + Subscriber-only Content on

Learn more about the benefits of being a TIME subscriber

If you are already a subscriber sign up — registration is free!