If you've maintained your workout schedule during the past few weeks of holiday madness, kept your cool while flagging down salesclerks and passed on the chocolate-covered treats at the office, then you have my sincere congratulations. But if you're like the rest of us, you've slept in, lost your temper and scarfed down the cookies. So now, like millions of other Americans, you have made yet another New Year's resolution to drop a few pounds, exercise more, drink less, stop smoking or just plain chill out. It won't be easy. In fact, you may have already broken the resolution you made...
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