Medicine: Some Dos and Don'ts for Back Care

Sitting is one of the most common positions during waking hours. It also happens to be one of the worst for the back. Choose a chair that provides firm support, especially of the lower back. Keep feet slightly elevated. Get up occasionally, stretch and walk around to relieve the strain. A special tip to men: do not keep a bulging wallet in the back pocket. During long intervals of sitting, it can press on the sciatic nerve, sending shooting pains down the leg.

When picking up or lifting things, do not bend from the waist. Squat, keeping the back straight. That reduces...

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