>Feet apart, bend your knees and rest your weight on the balls of your feet.
> Hold arms parallel to the ground and shake your wrists vigorously.
> Dangling your arms between well-sagged knees, woggle your shoulders and touch an ear on the upward movement. Between woggles, droop shoulder?
> Swing your hands loosely between the knees and let your body slump downward until the backs of your hands touch the floor. Raise hips. Straighten back. Then your head. Repeat three times.
> Collapse on the floor.
In a large bedroom of St. Louis' Coronado Hotel, a thin-haired...