Religion: The Christian as Yogi

Sit on the floor, or preferably on a large, but firm cushion, and stretch out your legs in front of you. Fold in the left leg and put the left foot so that the heel is pushed well into the fold of the groin . . . Then fold in the right leg, grasp the foot and place its sole uppermost on the folded left leg . . . Sit up straight and then without pausing lean the trunk forwards as far as possible, stretching the arms vigorously behind you, right hand grasping left wrist....

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