Yogic Flying

Neither the book nor the in-flight movies are holding your attention. You're sick of playing solitaire on your laptop. Now's the perfect time, then, to try meditating (if you read TIME's recent cover story , you know that millions worldwide already do). Just put on the eye mask, pull up the blanket and empty your mind. Whether you manage five minutes or 50, a session will help reduce stress and get you to your destination in a better mood. Everyone will think you're snoozing but you're actually meditating on these selected insights from Eastern spiritual sources, past and present. (And if...