State of Mind

State of Mind
Re "The Art of Being Mindful" [Feb. 3]: The article couldn't be more apposite. Our lives have evolved to be more intertwined with technology, and while that allows more to be achieved, it erodes our sense of concentration and focus. Striking a balance has always been at the very heart of nature, and we as humans must not be left out. We must learn to take some time out to exercise meditation, which brings soothing relief in an ever demanding world. Thanks, Kate Pickert.
Bankole Samson,

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