Stuck on the Couch

Psst! Exercise is good for you. Knew that already? So do most of us, yet we still do nothing about it. Here's why

As a doctor, I can give you a lot of useful advice about how to get healthy and stay that way, but one thing you don't need me to tell you is that exercise is good for you. By this point, it's not news to anyone that staying active can benefit the heart, the waistline, even the mind. Still, there's a real disconnect between what we know and what we do. More than 60% of American adults do not exercise regularly, and many are content to admit they don't exercise at all. More than 72 million are obese, and almost every...

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