Amuse Bouche

Are you the kind of dieter who can avoid temptation at home but loses all willpower the minute you're confronted with a mouth-watering menu at a restaurant? Then you may well have found your culinary salvation in Seasons 52. Inspired by a brilliantly simple idea, the Florida-based restaurant chain serves modern American dishes with an emphasis on seasonal ingredients—and a calorie count of 475 or less per course. That doesn't mean you'll spend an evening toying listlessly with plain steamed broccoli and dry turkey breast. Instead, think flavorful starters like a tomato-and-blue-cheese stack (352 calories) or mushrooms stuffed with baked shrimp...