Aging Naturally

In an exclusive TIME book excerpt, Dr. Andrew Weil shares his secrets for maximizing health and happiness--no matter how old you are

I recently turned 60. To help celebrate the occasion, friends organized a surprise party. After the festivities, there came a time to reflect, and I came to an uncomfortable conclusion: I am closer to that period in life when my energy and powers will diminish and I will lose my independence. At age 60, the organs of the body gradually begin to fail and the first hints of age-related disease begin to appear.

I hardly notice my aging on a day-to-day basis. When I look in the mirror each morning, my face and white beard seem the same as the day...

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