Calming The Mind

Meditation is an ancient discipline, but scientists have only recently developed tools sophisticated enough to see what goes on in your brain when you do it

Wave Change

Even people meditating for the first time will register a decrease in beta waves, a sign that the cortex is not processing information as actively as usual. After their first 20-minute session, patients show a marked decrease in beta-wave activity, shown in bright colors, top.

BEFORE meditation --Frontal lobe --Parietal lobe --Occipital lobe

AFTER meditation --Frontal lobe --Parietal lobe --Occipital lobe

Inside the Meditating Brain

Frontal lobe This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. During meditation, the frontal cortex tends to go offline.

Parietal lobe This part...

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