FLAVORS
CONCENTRATIVE Meditative technique that directs the mind to a single focus, such as on the breath or a mantra
MINDFULNESS Teaches an evenhanded, accepting awareness of whatever arises in the senses
MOVEMENT Heightens awareness of the sensations of movement, such as in walking or Tai Chi
VISUALIZATION Generates a mental image, from simple crosses or a single square of color to complex symbols such as the elaborate mandalas of Tibetan Buddhism
LOVINGKINDNESS Cultivates a positive mood or beneficent outlook through the contemplation of such feelings as compassion for all people
TRANSFORMATIVE Seeks solace or the solution to specific problems...
